Pomegranate is One of the Healthiest Fruits On Our Planet

The health promoting attributes of Pomegranates put it in the category of “SUPER FOODS”. Pomegranate contains potent and unrivaled antioxidants called punicalagin and punicalin.  The juice of the Pomegranate has greater antioxidant activity than acai juice, green tea, cranberry juice or red wine.

healthiest juice to drink
Pomegranate Juice

Pomegranate is one of the earliest cultivated fruits throughout history.  It appears in Egyptian tombs, Greek mythology and even in the Bible.  Pomegranate is a symbol of abundance and faith in many cultures.  Recorded history shows that over 2000 years ago Pomegranate was used to treat an assortment of illnesses.

Inside the fruit are hundreds of tiny seeds called arils; this is what we eat or make into juice.  The aril is delicious with a sweet, tart flavor that is high in vitamin C.  Pomegranates originated in Iran and are commonplace throughout the Middle East.  The unique flavor and exceptional health benefits are making it increasingly popular in the United States.

pulp and seeds of pomegranate
Pomegranate Seeds – Arils

Pomegranate Health Benefits:

  • Pomegranate has anti-inflammatory effects that help protect against cancer, heart disease, Alzheimer’s, and Type 2 Diabetes.
  • Research showed patients with prominent carotid artery blockage showed a 30% reduction in atherosclerotic plaque after one year of drinking one ounce of Pomegranate juice per day.
  • Pomegranate is high in vitamin C and is a good source of fiber, potassium, folate, vitamin K and protein.
  • Studies conducted showed patients with memory issues that drank pomegranate juice every day performed better and exhibited increased brain activity on their MRI.
  • The antibacterial and antiviral properties of Pomegranate help reduce dental plaque.

Research and clinical studies continue to investigate pomegranates and their antioxidant effects. The experts state that drinking Pomegranate juice whole and unprocessed is the best way.

punica granatum red fruit
Fresh Ripe Pomegranate Fruit

The 2009 article “Pomegranate juice: a heart healthy fruit juice,” published in Nutrition Reviews states, “Observational studies and clinical trials investigating the cardiovascular health benefits of fruits and vegetables, attribute these effects to the combination of phytochemicals, fiber, and other nutrients in whole food intake, rather than the sole effects of an individual component.”

An easy way to eat the seeds, arils, of the Pomegranate is to slice the fruit in half.  Using a bowl of water, hold the half upside down and beat gently with a wooden spoon so the seeds drop down in the water.  The arils (seeds) are delicious alone, in cereals, or in your favorite dish.

seeds of pomegranate
Pomegranate fruit cut in half
cereal with Pomegranates
Pomegranate Seeds in Food Dishes

Before adding Pomegranates to your diet consult your physician.  The high vitamin K may counteract blood thinners.  It is always best to speak to your pharmacist or physician first.

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Pomegranate is #1 in our TOP 10 Heat Resistant Plants!

The bountiful pomegranate tree is native to the Mediterranean region which has similar growing conditions as the Arizona Sonoran Desert.  Pomegranates thrive in the drier climates of California and Arizona.  As a matter of fact, in 2009 the first commercial pomegranate farm started in Arizona. This fruit tree seems satisfied with our alkaline soil and experiences no deficiencies!

punica granatum red fruit
Pomegranate tree

Although the pomegranate originated in Iran, ancient records show it is one of the oldest known cultivated fruits.  Biblical Archaeologists discovered fruit such as the pomegranate,  was much more than a food; it had symbolic significance for the Ancient Israelites.  The antiquated Greeks believed pomegranate juice was the “symbol of love”.  The botanical name for pomegranate is Punica granatum belonging to the family Lythraceae. P. granatum has more than 500 cultivars.  In 1769, the pomegranate was introduced into California by Spanish Settlers.

fruit of love pomegranate
Juicy pomegranate seeds

In the sizzling, sunniest area of our yard we now have five pomegranate trees, shrubs ranging from six months to six years old.  “Wonderful” is our cultivar and is also the most common cultivar for Arizona.  Recently,  we had record temperatures of 113 degrees F; with higher temps forecasted for next week.  There was some vexing over the younger plants, but it proved to be unnecessary.  We are delighted to report our Punica granatum flourished in the extreme desert heat!

leaves of the pomegranate
Pomegranate seedlings 3 months old

The adamant pomegranate is drought tolerant and does best with well-drained soil, semi-arid climates and plant hardiness zones 8 to 10.  The fruit is adversely affected in wetter climates along with the plant becoming prone to root decay.  Tolerant to frost down to 20 degrees F.  Easy to grow, this deciduous tree can mature to 30 feet; but it is more common to see pomegranates at 12 – 15 feet.

p granatum blossoms flower
bright red pomegranate flowers

The leaves of Punica granatum are glossy, narrow, lance-shaped and deer resistant.  The lavish flowers are bright orange-red with a fleshy tubular calyx.  Some cultivars are grown for their flowers alone and used as ornamental trees.

red seeds in pomegranate
white membrane inside of a pomegranate

Pomegranate fruit is a berry filled with seeds numbering 200 to 1,400.  The seeds are in a white, spongy, acidic membrane.  The outer skin is a tough , leathery texture.

red pomegranate
ripe pomegranate

HARVEST:

The fruit is ripe when it reaches its distinctive color and it makes a metallic sound when tapped.  Overripe fruit will begin to crack and the seeds will become harder.

pomegranate fruit
over-ripe pomegranate with cracks

EATING:

The easiest way to eat a p. granatum is to use a bowl of water to separate the seeds.  The seeds sink and the white membrane floats.

seeds of p granatum
sliced pomegranate fruit

Slice the fruit in half and then hold it upside down and beat gently with a wooden spoon so the seeds drop down in the water.

flowering desert shrubs red
Pomegranate is a heat resistant plant

Another reason Pomegranates ranked #1 on our list:

  • This fruit has potent anti-inflammatory properties!  Numerous pomegranate studies have been achieved and the evidence shows its wide range health benefits.  Our next article will contain information on those studies and one of the most healthiest fruits on earth, “THE POMEGRANATE” !!